5 Invisible Gum Destroyers

Maintaining healthy gums is essential for overall oral health, but certain habits that seem harmless may be detrimental to your gum health. Let’s find out five surprising habits that could be harming your gums and what you can do to protect them:

1. Over brushing:

Brushing your teeth is important for keeping plaque away and avoiding gum problems. But if you brush too hard or too much, it can hurt your gums. That might make them shrink and wear away the outside of your teeth. Use a soft brush and be gentle when you brush to keep your gums safe.

2. Neglecting Flossing:

Flossing is often overlooked but is just as important as brushing for gum health. If you don’t floss, plaque can build up between your teeth and at your gum line, which raises the chance of gum problems. Try to floss every day to get rid of plaque and food bits from places your toothbrush can’t reach.

3. Tobacco Products:

Tobacco use not only stains your teeth but also significantly raises your risk of gum disease. Smoking weakens the immune system, making it harder for your body to fight off gum infections. Quitting tobacco is essential for preserving gum health and overall well-being.

4. Teeth Grinding or Clenching:

Putting too much pressure on your teeth by grinding or clenching can be harmful to your gums. This might cause your gums to shrink and become sensitive. Using a mouthguard while you sleep can help protect your gums and teeth from damage caused by grinding.

5. Poor Diet:

Also, not getting enough nutrients like vitamin C can make your gums less healthy. Try to eat a mix of fruits, veggies, and lean meats to keep your gums strong and healthy.

By being mindful of these surprising habits and making positive changes to your oral care routine and lifestyle, you can protect your gums and enjoy a lifetime of healthy smiles.